Allegro® Levels 8 & 9: Allegro with Foam Rollers and Rotator Discs Breaking new ground in Reformer repertoire, Elizabeth Larkam combines a moving carriage with unstable surfaces, presenting new challenges to your balance and proprioception. Each level offers 10 exercise categories with variations: Level 8 with the foam roller, and Level 9 with the rotator discs. Props used in this video (available separately) include: 9" or 12" rotator discs, two yoga mats (optional), and a foam roller. Produced by Bally Total Fitness. 36 minutes. This DVD retains the traditional "play all" format of the original VHS version.
Copyright (c) 2009 www.youjotube.com | Contact us